Sledgehammer training equipmentwas designed to enhance a core workout, forearm strength and grip strength. Most gyms have hammer fitness equipment because it helps combat-based athletes develop explosive power in the hands and arms. With these types of specialty hammers, one can perform multiple, full-range movements that improve agility, speed, strength, power, and coordination.
The benefits of sledgehammer exercises lie in repeatedly swinging the sledgehammer to hit a big rubber tyre. Sledgehammer workouts are perfect cardiovascular training through muscle engagement. Morgan sledgehammer is a powerful training tool that comes in different weights. Sledgehammer Kg's include 6KG, 10KG and 15KG that you can buy individually or as a set of three. It's made of solid metal designed for high impact training and is ideal for MMA fighters and Crossfit trainers.